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5 EFFECTIVE MEDITATION Tips for Shutting Out Distractions & Achieving Deep Focus (In ANY Situation!)

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Alexis shares some of her personally tested methods for shutting out distraction during meditation and replacing it with intense focus. Five sure fire (and lesser known) methods that have AMAZING results when it comes to silencing the “noise.”

#meditation #mindfulness #consciousness

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Alexis Brooks is a #1 best-selling author, journalist, researcher and talk show host covering alternative news, spirituality and subjects rooted in metaphysics. Her award-winning show Higher Journeys with Alexis Brooks features many of the leading-edge voices of today in consciousness research, UFOlogy and related subjects. This Youtube Channel, associated Website and its content is copyright of Higher Journeys Media LLC – © Higher Journeys 2024. All rights reserved.

Alexis Brooks

Alexis Brooks is the editor-in-chief of Higher Journeys, an award-winning talk show host, #1 best-selling author, and international speaker covering metaphysics, spirituality and personal transformation. Her work explores consciousness, human potential, and the deeper characteristics of reality from a transcendental perspective and her approach to these subjects have been described by many as “clear and easy to understand” in covering an otherwise complex and esoteric subject matter. Alexis' mantra: If you dare explore the mystery, Universe will more than meet you half way!

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